{"id":785,"date":"2023-10-02T13:39:03","date_gmt":"2023-10-02T13:39:03","guid":{"rendered":"https:\/\/lapalmaisland.com\/en\/?p=785"},"modified":"2025-10-23T15:21:14","modified_gmt":"2025-10-23T15:21:14","slug":"gofio-recipes","status":"publish","type":"post","link":"https:\/\/lapalmaisland.com\/en\/gofio-recipes\/","title":{"rendered":"Gofio Recipes"},"content":{"rendered":"\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px\">\n<p style=\"font-size:18px\">Gofio is more than an ingredient, it\u2019s <strong>part of the Canarian soul<\/strong>.<br><strong>From pre-Hispanic<\/strong> <strong>times<\/strong> to modern kitchens, this toasted flour has united generations with its deep flavour and incredible versatility.<\/p>\n\n\n\n<p style=\"font-size:18px\">Here you\u2019ll discover what gofio is, why it\u2019s so special, and how to prepare it at home with traditional and modern recipes that are still part of everyday life in La Palma and across the archipelago.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2024\/04\/recipes-gofio.webp\" alt=\"recipes gofio\" class=\"wp-image-3664\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2024\/04\/recipes-gofio.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2024\/04\/recipes-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2024\/04\/recipes-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-7530d9389d83522c8a521fd7e7213e69\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">What Is Gofio?<\/h2>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio is a flour made from toasted and ground cereals, mainly corn (millo) and wheat.<\/strong><br>It can also be made from barley, lentils, or rye, depending on the area and time of year.<br>It was <strong>already prepared by the Guanches, the ancient inhabitants of the Canary Islands<\/strong>, and has been a staple food ever since, in La Palma and beyond.<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">For centuries, gofio has been <strong>part of breakfasts, meals, and celebrations.<\/strong><br>Nutritious, easy to store, and full of energy, it became essential <strong>during hard times such as the post-war years and emigration to the Americas.<\/strong><br>Today, it still holds a special place in every Canarian kitchen.<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">In <strong>2014, Gofio Canario received the European quality seal &#8220;Protected Geographical Indication&#8221;<\/strong>, recognising its cultural and gastronomic value.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-b23e9a4666a42827b9252788225f10e9\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Health Benefits of Canarian Gofio<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Rich in fibre, protein, and minerals<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Provides <strong>natural energy<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Low in fat and sugar<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Perfect for athletes and healthy diets<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>High in potassium, iron, zinc, and copper<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/gofio-flour.webp\" alt=\"gofio flour\" class=\"wp-image-7555\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/gofio-flour.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/gofio-flour-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/gofio-flour-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-6745427b10391c3f2475d70bb1891d7a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">How Gofio Is Used<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Traditionally, gofio is mixed with water, milk, broth, or honey to make a paste or cream.<\/strong><br>It\u2019s also used in desserts, savoury dishes, or even as a substitute for bread.<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>One of its most typical forms is the &#8220;pella&#8221; or &#8220;gofio ball&#8221;, kneaded with broth, banana, or olive oil.<\/strong><br>But you can also find it in shakes, mousses, escald\u00f3n, and even ice cream.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/dessert-with-gofio.webp\" alt=\"dessert with gofio and cofee\" class=\"wp-image-7556\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/dessert-with-gofio.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/dessert-with-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/dessert-with-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-c2e496c76e8b29e56a8c9762a5dc4c7b\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Beloved Gofio Recipes from La Palma<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-f82576bd7bd6e589dbc2af3ae88296d5\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Escald\u00f3n de Gofio<\/h3>\n\n\n\n<p>A true Canarian classic.<br>Escald\u00f3n is <strong>prepared by mixing gofio with hot broth, meat, fish, or vegetable<\/strong>, until it becomes a thick, comforting cream.<\/p>\n\n\n\n<p>You can add:<\/p>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Fish<\/strong> (fresh or preserved, like tuna or sardines)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Meat<\/strong> (chicken, pork, rabbit, or lamb)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Vegetables<\/strong> (onion, tomato, pepper, pumpkin)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Legumes<\/strong> (chickpeas, beans)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Spices <\/strong>(garlic, cumin, pepper, paprika, coriander)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/traditional-dish-escaldon-de-gofio.webp\" alt=\"traditional dish escaldon\" class=\"wp-image-6172\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/traditional-dish-escaldon-de-gofio.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/traditional-dish-escaldon-de-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/traditional-dish-escaldon-de-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2192<strong> Serve it hot as a main dish or side, along with wrinkled potatoes, salad, or grilled meats.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-817f7464d6e2ffdce8d4aef308f4c55d\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Chicharrones with Gofio<\/h3>\n\n\n\n<p><strong>Crispy and full of flavour.<\/strong><br>This Canarian version of <strong>pork cracklings combines fried pork pieces dusted with a light layer of gofio.<\/strong><\/p>\n\n\n\n<p>It\u2019s an intense, savoury bite, perfect as a tapa or to share during a family meal.<br>It tastes like celebration, countryside, and Sunday lunch.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/chicharros-dish.webp\" alt=\"chicharros tradicional dish\" class=\"wp-image-6173\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/chicharros-dish.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/chicharros-dish-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/chicharros-dish-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-30af1f97e9e52459d82c247ca16ec7a7\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Escacho Palmero<\/h3>\n\n\n\n<p>A traditional and nutritious recipe, typical of <a href=\"https:\/\/lapalmaisland.com\/en\/santa-cruz-de-la-palma\/\">Santa Cruz de La Palma<\/a> and nearby villages.<br>It\u2019s <strong>made with gofio balls kneaded with garlic, pepper, boiled potatoes, cumin, and vegetables<\/strong>.<\/p>\n\n\n\n<p>Simple yet delicious, it pairs beautifully <strong>with fruits, vegetables, and even fish or cheese.<\/strong><br>Ideal as a starter or light dinner.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/escacho-what-is-it.webp\" alt=\"escacho what is it \" class=\"wp-image-7557\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/escacho-what-is-it.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/escacho-what-is-it-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/10\/escacho-what-is-it-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-a361e07c81294da0425a971d643e1ef4\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Rapaduras Palmeras<\/h3>\n\n\n\n<p><strong>Rapaduras are one of La Palma\u2019s most emblematic sweets.<\/strong><br>They have<strong> a cone shape and are made with gofio, palm honey, sugar, ground almonds, lemon zest, and cinnamon.<\/strong><\/p>\n\n\n\n<p>There are also <strong>versions with chocolate, coconut, or milk.<\/strong><br>They\u2019re <strong>wrapped in cellophane and eaten in small portions, since they\u2019re very sweet and full of energy.<\/strong><\/p>\n\n\n\n<p>In the past, they were the breakfast of farm workers, eaten with bread or milk.<br>Today, you\u2019ll find them at fairs, local festivals, and craft <a href=\"https:\/\/lapalmaisland.com\/en\/la-palma-markets\/\">markets<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-a66436179e5a6d1ec33509ac847a4fbb\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Other Delicious Ways to Enjoy Gofio<\/h2>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio kneaded with banana and honey:<\/strong> a natural energy boost<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio with milk: <\/strong>a quick, traditional breakfast<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio mousse:<\/strong> smooth and creamy dessert<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio ice cream:<\/strong> increasingly popular in artisan ice cream shops<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Fruit shakes with gofio:<\/strong> great for athletes and kids<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-4078ecc311cd89e136870a8c6aacf7ed\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Local Tip<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<p>If you visit La Palma, try gofio in a traditional tasca or family-run restaurant, they prepare it just like the grandmothers did.<br><strong>And if you\u2019re in the north, don\u2019t miss the Gofio Museum in Las Tricias (Garaf\u00eda)<\/strong>.<br>There you can see how gofio was made in the past and enjoy a taste of living history.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" class=\"wp-block-cover__image-background wp-image-5725\" alt=\"gofio museum in la palma\" src=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/gofio-museum.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/gofio-museum.webp 1024w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/gofio-museum-300x211.webp 300w, https:\/\/lapalmaisland.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/gofio-museum-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#bab8bc\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-background has-link-color wp-elements-ff736e052e072750c63c047f00cd2d98\" style=\"background-color:#fcb900c4;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);font-size:25px\"><a href=\"https:\/\/lapalmaisland.com\/en\/gofio-museum-las-tricias\/\">Visit de Gofio Museum<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-4446023f\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a042eff1\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path 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Experience the ancestral flavors of La Palma today!<\/p>\n","protected":false},"author":3,"featured_media":3664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[117],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOFIO RECIPES - Typical food of La Pama Island<\/title>\n<meta name=\"description\" content=\"Discover gofio recipes that blend tradition and innovation. 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