{"id":315,"date":"2023-11-13T18:07:19","date_gmt":"2023-11-13T18:07:19","guid":{"rendered":"https:\/\/lapalmaisland.com\/fr\/?p=315"},"modified":"2025-11-01T15:23:07","modified_gmt":"2025-11-01T15:23:07","slug":"ultramarathon-la-palma-transvulcania","status":"publish","type":"post","link":"https:\/\/lapalmaisland.com\/fr\/ultramarathon-la-palma-transvulcania\/","title":{"rendered":"Transvulcania Ultramarathon"},"content":{"rendered":"\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Prochaine date de TRANSVULCANIA :<strong> 9 MAI 2026<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>Chaque mois de mai,<\/strong> l\u2019\u00eele de La Palma, surnomm\u00e9e La Isla Bonita, accueille l\u2019<strong>un des ultra trails les plus difficiles au monde : <\/strong>la Transvulcania La Palma.<br>Avec ses 73 km, 4 600 m de d\u00e9nivel\u00e9 positif et 4 300 m de d\u00e9nivel\u00e9 n\u00e9gatif, c\u2019est une v\u00e9ritable \u00e9preuve d\u2019endurance et de d\u00e9passement de soi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/circuit-marathon-transvulcania.webp\" alt=\"circuit marathon transvulcania a la palma\" class=\"wp-image-4314\" style=\"border-radius:15px;width:undefinedpx\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/circuit-marathon-transvulcania.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/circuit-marathon-transvulcania-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/circuit-marathon-transvulcania-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">D\u00e9passez vos limites \u00e0 travers les paysages volcaniques de l\u2019\u00eele<\/h2>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-7-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);font-size:18px\">\n<p><strong>Cette course est l\u2019une des plus convoit\u00e9es pour sa difficult\u00e9 et la beaut\u00e9 saisissante de ses paysages.<\/strong><br>Les volcans de La Palma offrent aux coureurs une exp\u00e9rience extr\u00eame : lave noire, cr\u00eates rocheuses, for\u00eats de pins et changements climatiques constants.<br>Un d\u00e9fi unique pour les passionn\u00e9s du monde entier.<\/p>\n\n\n\n<p>Il existe <strong>quatre cat\u00e9gories principales, selon la distance et la difficult\u00e9 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ultra<\/strong><\/li>\n<\/ul>\n\n\n\n<p>La course principale : 73 km, +4 350 m de mont\u00e9e et \u20134 057 m de descente.<br>D\u00e9part au Phare de Fuencaliente, mont\u00e9e jusqu\u2019au <a href=\"https:\/\/lapalmaisland.com\/fr\/roque-de-los-muchachos\/\">Roque de Los Muchachos <\/a>(2 426 m), point culminant de l\u2019\u00eele, puis descente spectaculaire par Tazacorte jusqu\u2019\u00e0 Los Llanos de Aridane<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> Marathon<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Distance : 43,2 km<br>D\u00e9nivel\u00e9 : +1 884 m \/ \u20133 320 m<br>D\u00e9part : <a href=\"https:\/\/lapalmaisland.com\/fr\/el-pilar-la-palma\/\">Refugio del Pilar<\/a><br>Arriv\u00e9e : Puerto de Tazacorte<br>Une course exigeante mais superbe, entre sentiers forestiers, paysages volcaniques et vues sur la mer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Demi-marathon<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Distance : 24,8 km, avec +2 097 m de mont\u00e9e et \u2013689 m de descente.<br>D\u00e9part au Phare de Fuencaliente, arriv\u00e9e au Refugio del Pilar, plus courte, mais tout aussi intense et spectaculaire.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kilom\u00e8tre Vertical<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Distance : 7,26 km <strong>du Port de Tazacorte jusqu\u2019au<\/strong> <strong><a href=\"https:\/\/lapalmaisland.com\/fr\/belvedere-el-time\/\">Mirador del Time<\/a><\/strong>, avec 1 203 m de d\u00e9nivel\u00e9 positif.<br>Une ascension raide, rapide et magnifique avec une vue imprenable sur la vall\u00e9e d\u2019Aridane et l\u2019oc\u00e9an Atlantique.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-daacfba9d5ca6bdc2cefee60cd1c4cbf\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Pourquoi participer \u00e0 la Transvulcania ?<\/h2>\n\n\n\n<p style=\"font-size:18px\"><strong>Parce que ce n\u2019est pas qu\u2019une course, c\u2019est une aventure entre feu et ciel.<\/strong><br><strong>Chaque kilom\u00e8tre r\u00e9v\u00e8le un nouveau d\u00e9cor :<\/strong> sable volcanique noir, for\u00eats anciennes, falaises vertigineuses et panoramas sublimes.<\/p>\n\n\n\n<p style=\"font-size:18px\">Que vous soyez coureur exp\u00e9riment\u00e9 ou amateur de d\u00e9fis, la Transvulcania La Palma est une exp\u00e9rience inoubliable m\u00ealant sport, nature et \u00e9motions, dans l\u2019un des environnements les plus extraordinaires du monde.<\/p>\n\n\n\n<p style=\"font-size:18px\">Inscrivez-vous d\u00e8s maintenant et vivez une aventure unique sur La Isla Bonita ! <em> \u2192 transvulcania.com<\/em><\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-4446023f\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a042eff1\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 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souffle.<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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