{"id":548,"date":"2023-11-22T17:14:40","date_gmt":"2023-11-22T17:14:40","guid":{"rendered":"https:\/\/lapalmaisland.com\/fr\/?p=548"},"modified":"2025-11-09T20:33:00","modified_gmt":"2025-11-09T20:33:00","slug":"gofio-canario","status":"publish","type":"post","link":"https:\/\/lapalmaisland.com\/fr\/gofio-canario\/","title":{"rendered":"Plat typique des \u00eeles Canaries: Gofio Canario"},"content":{"rendered":"\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px\">\n<p style=\"font-size:18px\">Le gofio n\u2019est pas seulement un ingr\u00e9dient.<br>C\u2019est une part de l\u2019\u00e2me canarienne. <strong>Depuis les temps pr\u00e9hispaniques jusqu\u2019\u00e0 nos cuisines actuelles, cet aliment a uni des g\u00e9n\u00e9rations gr\u00e2ce \u00e0 son go\u00fbt grill\u00e9 et \u00e0 sa grande polyvalence.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Ici, vous d\u00e9couvrirez ce qu\u2019est le gofio, pourquoi il est si sp\u00e9cial\u2026 et comment le pr\u00e9parer chez vous avec des recettes traditionnelles et modernes, toujours pr\u00e9sentes dans la vie quotidienne de La Palma et du reste de l\u2019archipel.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/recettes-avec-gofio.webp\" alt=\"recettes avec gofio canarienne\" class=\"wp-image-4465\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/recettes-avec-gofio.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/recettes-avec-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/recettes-avec-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-b6ee6d198ffba88ee376b6a3b43d20ed\" id=\"gofio\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Qu\u2019est-ce que le gofio ?<\/h2>\n\n\n\n<p style=\"font-size:18px\"><strong>Le gofio est une farine obtenue \u00e0 partir de c\u00e9r\u00e9ales grill\u00e9es et moulues, principalement du ma\u00efs (millo) et du bl\u00e9.<\/strong><br>Il peut aussi \u00eatre \u00e9labor\u00e9 avec de l\u2019orge, des lentilles ou du seigle, selon la r\u00e9gion et la saison.<br><strong>Les Guanches, anciens habitants des Canaries, le pr\u00e9paraient d\u00e9j\u00e0<\/strong>, et depuis, il est rest\u00e9 un aliment essentiel dans l\u2019<a href=\"https:\/\/lapalmaisland.com\/fr\/histoire-de-la-palma\/\">histoire de La Palma<\/a> et des autres \u00eeles.<\/p>\n\n\n\n<p style=\"font-size:18px\">Pendant des si\u00e8cles, le gofio a \u00e9t\u00e9 pr\u00e9sent dans les petits-d\u00e9jeuners, les repas et les f\u00eates.<br>Nourrissant,<strong> facile \u00e0 conserver et plein d\u2019\u00e9nergie, il fut indispensable pendant les p\u00e9riodes difficiles, comme l\u2019apr\u00e8s-guerre ou l\u2019\u00e9migration vers l\u2019Am\u00e9rique.<\/strong><br>Aujourd\u2019hui encore, il occupe une place sp\u00e9ciale dans la cuisine canarienne.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>En 2014, il a obtenu le label europ\u00e9en d\u2019Indication G\u00e9ographique Prot\u00e9g\u00e9e (IGP) \u201cGofio Canario\u201d, en reconnaissance de sa valeur culturelle et gastronomique.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-0809c14210865fbcf6324c5f93386056\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Les bienfaits du gofio canarien<\/h3>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Riche en fibres, prot\u00e9ines et min\u00e9raux<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Fournit de l\u2019\u00e9nergie naturelle<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Faible en graisses et en sucres<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Id\u00e9al pour les sportifs et les r\u00e9gimes \u00e9quilibr\u00e9s<\/strong><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Contient beaucoup de potassium, fer, zinc et cuivre<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/farine-de-gofio.webp\" alt=\"farine de gofio.\" class=\"wp-image-5748\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/farine-de-gofio.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/farine-de-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/farine-de-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-10eecbaa614da432cc1ccfc961781be3\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Comment consommer le gofio<\/h3>\n\n\n\n<p style=\"font-size:18px\">Traditionnellement, on le m\u00e9lange avec de l\u2019eau, du lait, du bouillon ou du miel pour obtenir une p\u00e2te ou une cr\u00e8me.<br>Il <strong>s\u2019utilise aussi dans les desserts, les plats sal\u00e9s, ou en substitut du pain<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:18px\">L\u2019une de ses formes les plus typiques est la p\u00e2te de gofio (pella), p\u00e9trie avec du bouillon, de la banane ou de l\u2019huile.<br>Mais on le d\u00e9guste \u00e9galement dans des milk-shakes, des mousses, des escaldones (cr\u00e8mes \u00e9paisses) ou des glaces.<\/p>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:18px\"><a href=\"#escaldon\">Escald\u00f3n de Gofio<\/a> \u2192<\/li>\n\n\n\n<li id=\"chicharrones\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:18px\"><a href=\"#chicharrones\">Chicharrones palmeros<\/a> \u2192<\/li>\n\n\n\n<li id=\"eschacho\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:18px\"><a href=\"#escacho\">Escacho de La Palma<\/a> \u2192<\/li>\n\n\n\n<li id=\"rapadura\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:18px\"> <a href=\"#rapadura\">Rapadura<\/a> \u2192<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:18px\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background\" id=\"escaldon\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Escald\u00f3n de gofio<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><strong>Un grand classique des Canaries.<\/strong><br>L\u2019escald\u00f3n se pr\u00e9pare en m\u00e9langeant le gofio avec du bouillon chaud (de viande, de poisson ou de l\u00e9gumes) jusqu\u2019\u00e0 obtenir une cr\u00e8me \u00e9paisse et r\u00e9confortante.<\/p>\n\n\n\n<p style=\"font-size:18px\">On peut y ajouter :<\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Du poisson<\/strong> (frais ou en conserve, comme le thon ou la sardine)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>De la viande <\/strong>(poulet, porc, lapin ou agneau)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Des l\u00e9gumes <\/strong>(oignon, tomate, poivron, courge\u2026)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Des l\u00e9gumineuses <\/strong>(pois chiches, haricots)<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Des \u00e9pices<\/strong> (ail, cumin, poivre, paprika, coriandre)<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49 Il se sert chaud, comme plat principal ou en accompagnement de pommes de terre, salades ou viandes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/gofio-echaudeur.webp\" alt=\"gofio \u00e9chaudeur recette\" class=\"wp-image-4469\" style=\"border-radius:15px;object-fit:cover\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/gofio-echaudeur.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/gofio-echaudeur-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/gofio-echaudeur-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background\" id=\"chicharrones\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Chicharrones au gofio<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<p style=\"font-size:18px\"><strong>Croquants et savoureux, les chicharrones canariens combinent des morceaux de porc frits avec une fine couche de gofio saupoudr\u00e9e par-dessus.<\/strong><br>Un met intense et plein de go\u00fbt, parfait comme tapa ou accompagnement d\u2019un repas traditionnel.<br>C\u2019est une bouch\u00e9e qui sent la f\u00eate, la campagne et le dimanche en famille.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/chicharrones-canariens.webp\" alt=\"chicharrones\" class=\"wp-image-4470\" style=\"border-radius:15px;object-fit:cover\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/chicharrones-canariens.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/chicharrones-canariens-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/chicharrones-canariens-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:18px\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background\" id=\"escacho\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Escacho palmero<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"font-size:18px\">Une recette ancienne et tr\u00e8s nourrissante, typique de <a href=\"https:\/\/lapalmaisland.com\/fr\/santa-cruz-de-la-palma\/\">Santa Cruz de La Palma<\/a> et d\u2019autres villages de l\u2019\u00eele.<br><strong>Elle se pr\u00e9pare avec des p\u00e2tes de gofio m\u00e9lang\u00e9es \u00e0 de l\u2019ail, du piment, des pommes de terre cuites, du cumin et des l\u00e9gumes.<\/strong><br>Un plat <strong>simple mais d\u00e9licieux<\/strong>, qui s\u2019accorde parfaitement avec les fruits, les l\u00e9gumes, le poisson ou le fromage.<br>Id\u00e9al comme entr\u00e9e ou repas l\u00e9ger.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/eschacho.webp\" alt=\"eschacho recette\" class=\"wp-image-5749\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/eschacho.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/eschacho-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/eschacho-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-6-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:18px\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background\" id=\"rapadura\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Rapaduras palmeras<\/h2>\n\n\n\n<p style=\"font-size:18px\"><strong>Les rapaduras sont l\u2019un des desserts les plus embl\u00e9matiques de La Palma.<\/strong><br>Elles ont une forme conique et sont <strong>faites avec du gofio, du miel de palme, du sucre, des amandes moulues, du zeste de citron et de la cannelle.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Il existe aussi des variantes au chocolat, \u00e0 la noix de coco ou au lait.<\/strong><br>Envelopp\u00e9es dans du papier transparent, elles se d\u00e9gustent en petites portions, car elles sont tr\u00e8s sucr\u00e9es et \u00e9nerg\u00e9tiques.<\/p>\n\n\n\n<p style=\"font-size:18px\">Autrefois, elles constituaient le petit-d\u00e9jeuner des travailleurs agricoles, accompagn\u00e9es de pain ou de lait.<br>Aujourd\u2019hui, elles sont toujours pr\u00e9sentes dans les foires, <a href=\"https:\/\/lapalmaisland.com\/fr\/fetes-traditionnelles-la-palma\/\">f\u00eates populaires <\/a>et <a href=\"https:\/\/lapalmaisland.com\/fr\/marches-la-palma\/\">march\u00e9s traditionnels<\/a>.<\/p>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-6-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-176baf079d75d8560bb0b31b268fc2ed\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Autres fa\u00e7ons d\u00e9licieuses de savourer le gofio<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<ul style=\"font-size:18px\" class=\"wp-block-list has-ast-global-color-7-background-color has-background\">\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio p\u00e9tri avec banane et miel : <\/strong>une source d\u2019\u00e9nergie naturelle<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Gofio avec du lait :<\/strong> un petit-d\u00e9jeuner rapide et typique<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Mousse de gofio : <\/strong>un dessert doux et cr\u00e9meux<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Glace au gofio : <\/strong>de plus en plus populaire dans les glaciers artisanaux<\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Smoothies aux fruits et au gofio : <\/strong>parfaits pour les sportifs et les enfants<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/dessert-avec-gofio.webp\" alt=\"gofio dessert\" class=\"wp-image-5750\" style=\"border-radius:15px\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/dessert-avec-gofio.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/dessert-avec-gofio-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/dessert-avec-gofio-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-6-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-b77f6df7ea4572ea3be7b457169a9c42\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Conseil local<\/h2>\n\n\n\n<p style=\"font-size:18px\">Si vous<a href=\"https:\/\/lapalmaisland.com\/viajar-a-la-palma\/\"> voyagez \u00e0 La Palma<\/a>, go\u00fbtez le gofio dans une tasca ou un restaurant typique, o\u00f9 il est pr\u00e9par\u00e9 comme le faisaient les grands-m\u00e8res.<br>Et si vous visitez le nord de l\u2019\u00eele, ne manquez pas le Mus\u00e9e du Gofio \u00e0 Las Tricias (Garaf\u00eda), o\u00f9 vous pourrez voir comment il \u00e9tait fabriqu\u00e9 autrefois et vivre une exp\u00e9rience au go\u00fbt d\u2019histoire.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" class=\"wp-block-cover__image-background wp-image-4067\" alt=\"mulin de la palma a garafia et musee du gofio\" src=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/MULIN-DE-LAS-TRICIAS.webp\" style=\"object-position:62% 63%\" data-object-fit=\"cover\" data-object-position=\"62% 63%\" srcset=\"https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/MULIN-DE-LAS-TRICIAS.webp 1024w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/MULIN-DE-LAS-TRICIAS-300x211.webp 300w, https:\/\/lapalmaisland.com\/fr\/wp-content\/uploads\/sites\/4\/2023\/11\/MULIN-DE-LAS-TRICIAS-768x540.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#070707\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-text-color has-background has-link-color wp-elements-9fb79f8828df88332adb38309dec7792\" style=\"background-color:#fcb900b0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);font-size:25px\">Le Gofio : aliment essentiel de la gastronomie palmera<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-text-color has-link-color has-border-color has-ast-global-color-4-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/lapalmaisland.com\/fr\/musee-gofio-de-la-palma\/\" style=\"border-width:3px;font-size:18px\">Visitez le mus\u00e9e du Gofio !<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-4446023f\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a042eff1\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 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gastronomique.<\/p>\n","protected":false},"author":1,"featured_media":4465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOFIO CANARIO - Plats typiques des Canaries<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le tr\u00e9sor culinaire des Canaries avec le Gofio canario, un aliment ancestral plein de saveur et de tradition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lapalmaisland.com\/fr\/gofio-canario\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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