” Tradition that nourishes, flavor that enchants “
The gastronomy of La Palma combines fresh products from the land and the sea.
Potatoes, gofio, palm honey, and local almonds shape recipes that have been passed down through generations.
Local cuisine celebrates proximity, freshly caught fish, cheese made from Palmeran goat’s milk, and fruits grown in volcanic soil.
Traditional food of La Palma
Palmeran Gastronomy: Culinary Routes Across La Palma
Exploring La Palma also means tasting its landscapes.
A gastronomic route across the island lets you discover unique products, family-run wineries, and recipes filled with history.
- In the north, the villages of Barlovento, Puntagorda, and GarafÃa preserve the most authentic essence of the island.
Here, the star is the tea red wine, aged in barrels made from Canary pine, with an intense flavor and smoky aroma.
Pair it with traditional dishes like goat meat stew or a barbecued meat platter, just as locals do on weekends in the highlands.
- In the south, the journey becomes more maritime.
In Fuencaliente, the TeneguÃa wineries invite you to taste their famous MalvasÃa wine, sweet and volcanic, paired with fried baby squid or grilled fish served with green mojo.
You can also book a visit to an organic farm, where you’ll enjoy a local tasting: Palmeran cheese, honey, fresh fruit, and handmade bread, all crafted with love and the flavor of the land.
Tradition and Sustainability, the Responsible Soul of Palmeran Cuisine
In La Palma, gastronomy is deeply connected to the land.
Every product grows from respect for nature and a lifestyle that values what is local and natural.
The island keeps alive an agricultural tradition passed down through generations, adapting wisely to modern times.
Today, many producers embrace organic farming, sustainable fishing, and zero-kilometer ingredients.
Cooperatives such as La Palma Coop. lead projects that protect local crops, reduce waste, and encourage responsible consumption.
Initiatives like Saborea La Palma promote the connection between gastronomy, tourism, and sustainability, highlighting the work of farmers and artisans who give the island its flavor.
In local markets and eco-farms, you’ll find fruits, vegetables, cheese, and honey produced with respect for nature.
These foods not only retain their authentic taste but also help preserve the agricultural landscape and rural economy.
Outstanding examples include tea wine, aged in Canary pine barrels, and Palmeran cheese with Protected Designation of Origin, made from local goat’s milk following traditional methods.
Both represent the perfect balance between heritage and sustainability, the true essence of Palmeran culinary identity.
Typical Drinks of La Palma
La Palma can also be tasted through its drinks, each reflecting the island’s volcanic identity and artisan soul:
- La Palma Rum: made from local sugarcane, it continues the legacy of the island’s old sugar mills. Its intense flavor and toasted aroma evoke the warmth of the Atlantic.
- Ronmiel: a smooth, sweet mix of rum and Canarian flower honey, the perfect drink to toast after a local meal.
- Sugarcane Guarapo: a natural juice extracted from pressed sugarcane, enjoyed fresh and rooted in the island’s agricultural history.
- La Palma Wines: with Protected Designation of Origin, MalvasÃa whites and Tea reds are the island’s icons. Born in volcanic soils, they offer unique aromas of fruit and Canary pine wood.
- Barraquito: the most famous coffee in the Canary Islands, served in layers with condensed milk, coffee, liqueur, and milk foam, topped with cinnamon and lemon zest.
- Isla Verde Craft Beers: brewed in Tijarafe, inspired by La Palma’s landscapes. Their toasted and fruity varieties pair perfectly with local tapas.
- UNBREÑA: a handmade loquat liqueur crafted with patience and tradition. Its smooth and natural taste reflects the care of Palmeran artisans.
- DUK: La Palma’s most iconic local soda, made with spring water since 1940. Available in grape, orange, apple, and strawberry flavors, it’s a family favorite on warm, festive days.