The Gofio Interpretation Museum (MIGO), located in the historic mill of Las Tricias, Garafía, is a space dedicated to the history and tradition of this essential food in Canarian culture. This mill, which operated until 1954, preserves its original structure and machinery, allowing visitors to learn firsthand how gofio was traditionally produced.
History and Tradition of Canarian Gofio at La Palma’s Gofio Museum
In the past, mills were not only essential for gofio production but also served as gathering places for the local population. During times when the wind was absent, many people had to wait until nightfall to grind their grain and take it home. The Las Tricias Mill was particularly popular due to its strategic location, making it accessible to residents from various parts of Garafía.
In 2000, the town hall acquired the mill and carried out a full restoration, leading to the museum’s grand opening on April 2, 2016.
Gofio Museum in Las Tricias Operating Hours:
MON-FRI: 10 am – 4 pm
SAT: 9 am – 5 pm
SUN: 10 am – 4 pm
A Journey Through the History of Gofio
During their visit, guests can explore every aspect of this food, considered a pillar of Canarian gastronomy. Informative panels, audiovisual resources, and ethnographic exhibits illustrate the complete gofio-making process, from cereal cultivation to consumption. Additionally, the museum highlights its nutritional benefits and its versatility in cooking.
One of the most fascinating moments of the tour is the live milling demonstration, where visitors can witness firsthand how grains are transformed into the toasted flour that has nourished generations of Canarians. Through this interactive experience, the Gofio Museum of Las Tricias not only preserves the memory of this product but also brings its legacy closer to visitors in a dynamic and educational way.
Additionally, the MIGO Museum is home to one of the Astronomical Viewpoints installed on the island, offering visitors a chance to enjoy the stars in a stunning setting.
What is Gofio?
Gofio, a food deeply rooted in the tradition of the Canary Islands, has been a fundamental part of the archipelago’s gastronomy since pre-Hispanic times. It was first created and consumed by the Guanches, the islands’ original inhabitants, and has since become a symbol of Canarian identity.
Gofio is a type of flour made from toasted and ground cereals, primarily wheat and millo (corn). However, in ancient times, barley, lentils, and even fern rhizomes were also used. With the introduction of new influences, rye and millo (brought from America) were incorporated into its preparation.
Thanks to its high nutritional value and caloric content, gofio was crucial during times of food shortages and famine, particularly during the Spanish Civil War, when it became a staple food for many Canarian families. Moreover, it played a key role in the emigration of islanders to the Americas, as it was an easy-to-store and transport food, making it ideal for long boat journeys undertaken by those seeking a better future.
The legacy of gofio has crossed borders, and its consumption has spread to countries like Cuba, Puerto Rico, and Uruguay, where it was introduced by Canarian immigrants. In Cuba, it is enjoyed as a beverage, while in Puerto Rico and Uruguay, it has transformed into a traditional sweet.
Today, gofio remains an essential ingredient in Canarian cuisine, and its significance has been officially recognized with the Protected Geographical Indication (PGI) “Gofio Canario” by the European Commission since 2014. More than just food, gofio is a legacy of the history and culture of the Canary Islands, connecting generations through its flavor and cultural value.
Nutritional Properties of Canarian Gofio
Canarian gofio is a highly nutritious and healthy food, rich in minerals, fiber, and protein. It is particularly high in potassium, an essential mineral for the body’s proper functioning. Additionally, it provides other important minerals such as zinc, copper, and iron. Its low fat content and balanced mix of carbohydrates and proteins make it an ideal energy source for a healthy diet and for athletes.
Map to the Gofio Museum
How to Get to the Gofio Museum in Las Tricias
ON FOOT:
For those keen on a scenic walk, you can reach the Interpretation Museum of Gofio (MIGO) via the Buracas route. This beautiful path takes you through ancient dragon trees, vibrant flowers, and intriguing caves — a journey you shouldn’t miss when visiting La Palma.
BY CAR:
To reach the museum by car, take the LP114 road. Continue past the Church of Las Tricias for a few meters. Then, turn left onto “El Polvillo” street. Continue on this street until you spot the iconic mill where the museum is located.
